“This really boils down to personality and existing addiction to sugar,” she said. Kirkpatrick also said the challenge many people face with their food choices is being able to enjoy certain indulgences without making them a frequent occurrence. “Having a sweetened coffee drink every once in a while won’t hurt, but it’s best not to make it daily,” Kirkpatrick said. “To put that into perspective, a 16-ounce seasonal latte can provide at least 24 grams of sugar and sometimes double that, depending on the flavor,” she noted. Passerrello points out that The Scientific Advisory Committee for the Dietary Guidelines for Americans is now recommending even less added sugar than before - no more than 6 percent of daily calories.įor example, she says, “If you need 1,600 calories to fuel your body each day, 6 percent is 96 calories, which is equal to 24 grams of sugar.” The Chestnut Praline Latte contains the least amount of sugar with 39 grams. The Eggnog Latte comes in close second with 52 grams, while the Toasted White Chocolate Mocha and Caramel Brulée Latte both have 49 grams. The Peppermint Mocha has the highest sugar content with 54 grams per 16-ounce serving. “Looking at the nutrition information for both drinks and snacks provided on the website can help in deciding which item makes the most sense for your individual diet and lifestyle,” she added.Įach of the seasonal drinks in a standard 16-ounce serving (Grande) exceeds the American Heart Association’s recommendation that women consume no more than 25 grams of added sugar in a day and men consume no more than 36 grams. “For those wanting to indulge in one of these beverages, they should be mindful of portion sizes as well as frequency of consumption,” Passerrello said.
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“With that being said, we could equally have an honest discussion about the caloric density of these products and how to navigate that relative to the client’s goals and health concerns,” De Santis added. “It would be very unlikely for me to tell a client to outright avoid any specific product, especially if it was one they truly enjoyed,” he said. “Most foods and beverages can fit into a well-balanced and healthy diet in the right amounts.” “Both nutrition and health are personalized and there is no ‘right diet’ that will work for every individual,” she said. Passarrello suggests that rather than avoiding these drinks you should sip slowly, enjoying, and savoring their flavor.Īdditionally, she suggests choosing the food or drink that most interests you and skipping the ones that don’t. The nutrition above was taken from the standard recipe, which typically includes 2 percent milk and whipped topping, so nutrition will vary based your milk choice and the inclusion of toppings.
“Each of these beverages in the 16-ounce size offers 10-plus grams of protein, and the first ingredient (meaning the one present in the largest supply) is milk (or milk alternative, depending on your preference),” he told Healthline. “We can’t say these drinks have no nutritional value,” added Andy De Santis, a registered dietitian with a master’s in public health community nutrition. “However, when you add in excess sugar and calories, these benefits may be offset,” she told Healthline. “Multiple studies show that coffee can have multiple benefits to health and longevity,” said Kristin Kirkpatrick, MS, RDN, a licensed registered dietitian and author of “ Skinny Liver.” The highlighted drinks this year include:īut how healthy are these coffee-based beverages? Starbucks wants consumers to “carry the merry” this winter season by sipping on this year’s classic holiday lineup.
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